Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | leg press |
| Additional Equipment | - |
Instructions
Preparation
Lie supine on sled and place shoulders against shoulder-pads. With lower legs parallel to floor put feet against platform, hip-wide apart. Adjust sled so that thigh point slightly towards torso.Execution
Extend hips and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius |
Front
Rear
