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Leg Press

 
(2 user ratings)     views   views: 15934

 
Classification
Type basic
Mechanics compound
Direction push
Equipment leg press
Additional Equipment -
x Rate Leg Press
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on sled and place shoulders against shoulder-pads. With lower legs parallel to floor put feet against platform, hip-wide apart. Adjust sled so that thigh point slightly towards torso.

Execution

Extend hips and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat.

Variations / Comments

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Sled Leg Press Starting Position Starting Position
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Sled Leg Press Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Sled Leg Press Muscles Front
Front
Sled Leg Press Muscles Rear
Rear
High End Visualizations
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