PreparationStand centrical under bar with bar on shoulders. Step slightly forward to position heels directly under bar.
ExecutionSquat down while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat.
Variations / CommentsLook forward or slightly above to keep back straight. Keep balance between heels and forefoot. In lower position knees must be above toes.
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Erector Spinae | Rectus Abdominis | Qbliques|