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Smith Squat

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment smith press
Additional Equipment -
x Rate Smith Squat
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand centrical under bar with bar on shoulders. Step slightly forward to position heels directly under bar.

Execution

Squat down while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat.

Variations / Comments

Look forward or slightly above to keep back straight. Keep balance between heels and forefoot. In lower position knees must be above toes.

Smith Press Smith Squat Starting Position Starting Position
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Smith Press Smith Squat Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Erector Spinae | Rectus Abdominis | Qbliques
Smith Press Smith Squat Muscles Front
Front
Smith Press Smith Squat Muscles Rear
Rear
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