Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | smith press |
Additional Equipment | - |
Instructions
Preparation
Stand centrical under bar with bar on shoulders. Step slightly forward to position heels directly under bar.Execution
Squat down while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat.Variations / Comments
Look forward or slightly above to keep back straight. Keep balance between heels and forefoot. In lower position knees must be above toes.![Smith Press Smith Squat | Starting Position Smith Press Smith Squat Starting Position](/data/exercisefiles/50/2850.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Smith Press Smith Squat | Ending Position Smith Press Smith Squat Ending Position](/data/exercisefiles/51/2851.jpg)
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Erector Spinae | Rectus Abdominis | Qbliques |
![Smith Press Smith Squat | Muscles Front Smith Press Smith Squat Muscles Front](/data/musclemaps/91/91.jpg)
Front
![Smith Press Smith Squat | Muscles Rear Smith Press Smith Squat Muscles Rear](/data/musclemaps/92/92.jpg)
Rear
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