Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | smith press |
| Additional Equipment | - |
Instructions
Preparation
Stand centrical under bar with bar on shoulders. Step slightly forward to position heels directly under bar.Execution
Squat down while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat.Variations / Comments
Look forward or slightly above to keep back straight. Keep balance between heels and forefoot. In lower position knees must be above toes.
Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Erector Spinae | Rectus Abdominis | Qbliques |
Front
Rear
