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Smith Squat

(2 user ratings)     views   views: 25071

Type basic
Mechanics compound
Direction push
Equipment smith press
Additional Equipment -
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Itīs an often applied exercise.

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Stand centrical under bar with bar on shoulders. Step slightly forward to position heels directly under bar.


Squat down while moving hips backward until thighs are approximately parallel to floor. Return, keep knees slightly flexed and repeat.

Variations / Comments

Look forward or slightly above to keep back straight. Keep balance between heels and forefoot. In lower position knees must be above toes.

Smith Press Smith Squat Starting Position Starting Position
Smith Press Smith Squat Ending Position Ending Position


Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Erector Spinae | Rectus Abdominis | Qbliques
Smith Press Smith Squat Muscles Front
Smith Press Smith Squat Muscles Rear
High End Visualizations
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