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Standing Hip Extension

 
(2 user ratings)     views   views: 20965

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment Standing Hip Machine
Additional Equipment -
x Rate Standing Hip Extension
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on platform with lever fulcrum at height of hip articulation. Face to one side and place hollow of knee against pad.

Execution

Extend hips and move leg backward as far as possible. Return and repeat.

Variations / Comments

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Lever Standing Hip Extension Starting Position Starting Position
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Lever Standing Hip Extension Ending Position Ending Position

Muscles

Target Gluteaus Maximus
Synergist Hamstrings
Stabilizers Erector Spinae | Obliques
Lever Standing Hip Extension Muscles Front
Front
Lever Standing Hip Extension Muscles Rear
Rear
High End Visualizations
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