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Leg Press, Single Leg

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment leg press
Additional Equipment -
x Rate Leg Press, Single Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on sled and place shoulders against shoulder-pads. With lower leg parallel to floor put either foot against platform. Adjust sled so that thigh point slightly towards torso.

Execution

Extend hips and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg.

Sled Leg Press, Single Leg Starting Position Starting Position
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Sled Leg Press, Single Leg Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Sled Leg Press, Single Leg Muscles Front
Front
Sled Leg Press, Single Leg Muscles Rear
Rear
High End Visualizations
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