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Goblet Squat

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment dumbbell
Additional Equipment -
x Rate Goblet Squat
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp dumbbell with both hands at the sides of the upper plates. Hold dumbbell in front of chest, close to torso. Place feet about shoulderwide apart, keep knees slightly bent.

Execution

Squat down until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat.

Variations / Comments

Keep bodyweight on heels and look ahead or slightly above to keep back straight.

Dumbbell Goblet Squat Starting Position Starting Position
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Dumbbell Goblet Squat Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus| Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Rectus Abdominis | Deltoid, Anterior | Biceps Brachii | Brachialis
Dumbbell Goblet Squat Muscles Front
Front
Dumbbell Goblet Squat Muscles Rear
Rear
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