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Hack Squat, Single Leg

 
(3 user ratings)     views   views: 7411

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment hack smith
Additional Equipment -
x Rate Hack Squat, Single Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Place back against back pad and shoulders against shoulder pads. Slightly extend knees and release clamp levers. Put ankle of resting leg on lower thigh of working leg.

Execution

Flex hips and knee to move down until knee is flexed right-angled. Return and repeat.

Variations / Comments

Keep heels on platform. Let foot point in same direction as knee. This exercise should only performed by experienced athletes.

Sled Hack Squat, Single Leg Starting Position Starting Position
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Sled Hack Squat, Single Leg Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Sled Hack Squat, Single Leg Muscles Front
Front
Sled Hack Squat, Single Leg Muscles Rear
Rear
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Comments

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