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Hips
Abductors
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Strength-Training Exercises for Hips » Abductors
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Cable
Hip Abduction, Standing
target muscles:
Hip Abductors
type
: auxiliary
from pulley. Return and repeat. Turn around and continue with opposite side.
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rated:
(1 user rating)
0 comments
views: 26747
Lever
Seated Hip Abduction
target muscles:
Hip Abductors
type
: auxiliary
away from each other as far as possible. Return and repeat.
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rated:
(2 user ratings)
0 comments
views: 20372
Lever
Standing Hip Abduction
target muscles:
Hip Abductors
type
: auxiliary
far as possible to side, away from body. Return and repeat. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 16658