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Squat, Hack

 
(2 user ratings)     views   views: 16241

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment barbell
Additional Equipment rack
x Rate Squat, Hack
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with underhand grip and hold it behind thighs.

Execution

Bend knees and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat.

Variations / Comments

Look ahead throughout motion. Keep weight on heels. Let knees point in same direction as feet.

Barbell Squat, Hack Starting Position Starting Position
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Barbell Squat, Hack Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Quadriceps | Hip Adductors | Soleus
Stabilizers Trapezius, Upper | Trapezius, Middle | Erector Spinae | Hamstrings | Gastrocnemius | Rectus Abdominis | Obliques
Barbell Squat, Hack Muscles Front
Front
Barbell Squat, Hack Muscles Rear
Rear
High End Visualizations
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Comments

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