PreparationGrasp barbell with underhand grip and hold it behind thighs.
ExecutionBend knees and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat.
Variations / CommentsLook ahead throughout motion. Keep weight on heels. Let knees point in same direction as feet.
|Synergist||Quadriceps | Hip Adductors | Soleus|
|Stabilizers||Trapezius, Upper | Trapezius, Middle | Erector Spinae | Hamstrings | Gastrocnemius | Rectus Abdominis | Obliques|