. .

Leg Raise, Prone

 
(1 user rating)     views   views: 18893

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Leg Raise, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Lie prone on mat with arms extended overhead and legs straight.

Execution

Raise either leg off floor as high as possible. Return. Continue with opposite leg.

Variations / Comments

-

Bodyweight Only Leg Raise, Prone Starting Position Starting Position
arrow
Bodyweight Only Leg Raise, Prone Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae
Bodyweight Only Leg Raise, Prone Muscles Front
Front
Bodyweight Only Leg Raise, Prone Muscles Rear
Rear
High End Visualizations
Click Here

 

Comments

User Comments: 0
Ratings:  
 
(1 ratings)

 
 
There have been no comments posted for this exercise, yet.