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Leg Raise, Prone

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment mat
Additional Equipment -
x Rate Leg Raise, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat with arms extended overhead and legs straight.

Execution

Raise either leg off floor as high as possible. Return. Continue with opposite leg.

Variations / Comments

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Bodyweight Only Leg Raise, Prone Starting Position Starting Position
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Bodyweight Only Leg Raise, Prone Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae
Bodyweight Only Leg Raise, Prone Muscles Front
Front
Bodyweight Only Leg Raise, Prone Muscles Rear
Rear
High End Visualizations
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