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Hip Extension, Prone

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment flat bench
Additional Equipment -
x Rate Hip Extension, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie prone on bench with thighs beyond endge of bench. Grasp sides of bench to stabilize position. Keep hips and knees flexed.

Execution

Extend hips and knees to completely extend legs. Return and repeat.

Variations / Comments

-

Bodyweight Only Hip Extension, Prone Starting Position Starting Position
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Bodyweight Only Hip Extension, Prone Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Erector Spinae | Hamstrings | Latissimus Dorsi
Bodyweight Only Hip Extension, Prone Muscles Front
Front
Bodyweight Only Hip Extension, Prone Muscles Rear
Rear
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