Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | flat bench |
Additional Equipment | - |
Instructions
Preparation
Lie prone on bench with thighs beyond endge of bench. Grasp sides of bench to stabilize position. Keep hips and knees flexed.Execution
Extend hips and knees to completely extend legs. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Erector Spinae | Hamstrings | Latissimus Dorsi |
Front
Rear