Squat, Single Dumbbell, Dumbbell | Exercise

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Calves
Chest
Core
Forearms
Hips: Abductors; Glutes; Barbell; Dead Lift; Dead Lift, Sumo Style; Full Squat; Squat; Squat, Hack; Squat, Overhead; Squat, Wide Stance; Zercher Squat; Bodyweight Only; Hip Extension, Prone; Leg Raise, Prone; Cable; Hip Extension, Standing; Dumbbell; Goblet Squat; Lunge; Lunge, Front; Lunge, Rear; Squat; Squat, Single Dumbbell; Suitcase Squat; Lever; Bent-over Hip Extension; Standing Hip Extension; Sled; Hack Squat; Hack Squat, Full Range of Motion; Hack Squat, Single Leg; Leg Press; Leg Press 45°; Leg Press 45°, Single Leg; Leg Press, Single Leg; Vertical Leg Press; Vertical Leg Press, Single Leg; Smith Press; Smith Squat; Hip Flexors
Shoulders & Neck
Thighs
Upper Arms

Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises

Target	Gluteus Maximus
Synergist	Quadriceps \| Soleus
Stabilizers	Hamstrings \| Gastrocnemius \| Erector Spinae \| Trapezius, Upper \| Trapezius, Middle \| Rectus Abdominis

Squat, Single Dumbbell