PreparationStand upright and hold dumbbell with both hands at upper plate in front of body.
ExecutionSquat down until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.
Variations / CommentsKeep bodyweight on heels and look ahead to keep back straight.
|Quadriceps | Soleus
|Hamstrings | Gastrocnemius | Erector Spinae | Trapezius, Upper | Trapezius, Middle | Rectus Abdominis