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Squat, Single Dumbbell

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment dumbbell
Additional Equipment -
x Rate Squat, Single Dumbbell
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold dumbbell with both hands at upper plate in front of body.

Execution

Squat down until knees are flexed right-angled. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.

Variations / Comments

Keep bodyweight on heels and look ahead to keep back straight.

Dumbbell Squat, Single Dumbbell Starting Position Starting Position
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Dumbbell Squat, Single Dumbbell Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist Quadriceps | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Trapezius, Upper | Trapezius, Middle | Rectus Abdominis
Dumbbell Squat, Single Dumbbell Muscles Front
Front
Dumbbell Squat, Single Dumbbell Muscles Rear
Rear
High End Visualizations
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