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Vertical Leg Press

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment vertical leg press
Additional Equipment -
x Rate Vertical Leg Press
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine in back pad and position hips under sled. Place feet hip-wide against platform. Slightly extend knees to raise weight. Release clamp levers and grasp handles.

Execution

Flex hips and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat.

Variations / Comments

Keep hips on pad and heels on platform. Let feet point in same direction as knees.

Sled Vertical Leg Press Starting Position Starting Position
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Sled Vertical Leg Press Ending Position Ending Position

Muscles

Target Gluteaus Maximus
Synergist Quadriceps | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Sled Vertical Leg Press Muscles Front
Front
Sled Vertical Leg Press Muscles Rear
Rear
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