Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | vertical leg press |
| Additional Equipment | - |
Instructions
Preparation
Lie supine in back pad and position hips under sled. Place feet hip-wide against platform. Slightly extend knees to raise weight. Release clamp levers and grasp handles.Execution
Flex hips and knees to lower sled until knees are right-angled. Return, keep knees slighty flexed and repeat.Variations / Comments
Keep hips on pad and heels on platform. Let feet point in same direction as knees.
Starting Position 
Ending Position Muscles
| Target | Gluteaus Maximus |
| Synergist | Quadriceps | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius |
Front
Rear
