PreparationPlace back against back pad and shoulders against shoulder pads. Slightly extend knees and release clamp levers.
ExecutionFlex hips and knees to move downward until knees are flexed right-angled. Return and repeat.
Variations / CommentsKeep heels on platform. Let feet point in same direction as knees.
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius|