PreparationPlace back against back pad and shoulders against shoulder pads. Slightly extend knees and release clamp levers.
ExecutionFlex hips and knees to move downward until knees are flexed right-angled. Return and repeat.
Variations / CommentsKeep heels on platform. Let feet point in same direction as knees.
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius|
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