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Hack Squat

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment hack smith
Additional Equipment -
x Rate Hack Squat
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Place back against back pad and shoulders against shoulder pads. Slightly extend knees and release clamp levers.

Execution

Flex hips and knees to move downward until knees are flexed right-angled. Return and repeat.

Variations / Comments

Keep heels on platform. Let feet point in same direction as knees.

Sled Hack Squat Starting Position Starting Position
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Sled Hack Squat Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Sled Hack Squat Muscles Front
Front
Sled Hack Squat Muscles Rear
Rear
High End Visualizations
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