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Leg Press 45°, Single Leg

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment leg press
Additional Equipment -
x Rate Leg Press 45°, Single Leg
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie in machine with back on pad and one foot against platform. Extend knee and release clamp lever.

Execution

Flex hips and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg.

Variations / Comments

Keep heel on platform. Let foot point in same direction as knee.

Sled Leg Press 45°, Single Leg Starting Position Starting Position
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Sled Leg Press 45°, Single Leg Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Sled Leg Press 45°, Single Leg Muscles Front
Front
Sled Leg Press 45°, Single Leg Muscles Rear
Rear
High End Visualizations
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