PreparationLie in machine with back on pad and one foot against platform. Extend knee and release clamp lever.
ExecutionFlex hips and knee to lower sled until lower leg is parallel to floor. Return, keep knee slighty flexed and repeat. Continue with opposite leg.
Variations / CommentsKeep heel on platform. Let foot point in same direction as knee.
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius|