Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | barbell |
| Additional Equipment | barbell rack |
Instructions
Preparation
Grasp barbell with wide overhand grip and place it on back of shoulders. When using rack, dismount barbell from rack. Stand upright with feet about shoulderwide apart.Execution
Bend knees and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat.Variations / Comments
Look ahead throughout motion to keep back straight. Keep bodyweight on heels. Let knees point in same direction as feet.
Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Erector Spinae | Rectus Abdominis | Obliques | Hamstrings | Gastrocnemius |
Front
Rear
