|Additional Equipment||barbell rack|
PreparationGrasp barbell with wide overhand grip and place it on back of shoulders. When using rack, dismount barbell from rack. Stand upright with feet about shoulderwide apart.
ExecutionBend knees and hips, move hip backward and knees forward until legs completely bent. Keep back straight. Return, keep knees slightly flexed. Repeat.
Variations / CommentsLook ahead throughout motion to keep back straight. Keep bodyweight on heels. Let knees point in same direction as feet.
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Erector Spinae | Rectus Abdominis | Obliques | Hamstrings | Gastrocnemius|