PreparationGrasp barbell with wide overhand grip and place it on back of shoulders. When using rack, dismount barbell from rack. Stand upright with feet wide apart pointing outward.
ExecutionBend knees and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat.
Variations / CommentsLook ahead throughout motion. Keep weight on heels. Let knees point in same direction as feet.
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Erector Spinae | Rectus Abdominis | Obliques | Hamstrings | Gastrocnemius|