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Lunge, Rear

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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment 2 dumbbells
Additional Equipment -
x Rate Lunge, Rear
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold dumbbells to sides. Keep arms extended.

Execution

Lunge backward with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side.

Variations / Comments

Exercise can also be done alternating.

Dumbbell Lunge, Rear Starting Position Starting Position
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Dumbbell Lunge, Rear Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae
Dumbbell Lunge, Rear Muscles Front
Front
Dumbbell Lunge, Rear Muscles Rear
Rear
High End Visualizations
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