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Bent-over Hip Extension

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment standing hip machine
Additional Equipment -
x Rate Bent-over Hip Extension
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand on platform, place hips against pad and hollow of knee against padded roll. Bend over and grasp handles.

Execution

Push leg backward by extending hip. Return and repeat. Continue with opposite side.

Variations / Comments

Keep knee flexed througout motion.

Lever Bent-over Hip Extension Starting Position Starting Position
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Lever Bent-over Hip Extension Ending Position Ending Position

Muscles

Target Gluteaus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae | Qbliques
Lever Bent-over Hip Extension Muscles Front
Front
Lever Bent-over Hip Extension Muscles Rear
Rear
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