Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | leg press |
| Additional Equipment | - |
Instructions
Preparation
Lie in machine with back against pad and place feet hip-wide against platform. Extend knees and release clamp lever.Execution
Flex hips and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat.Variations / Comments
Keep heels on platform. Let feet point in same direction as knees.
Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius |
Front
Rear
