Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | leg press |
Additional Equipment | - |
Instructions
Preparation
Lie in machine with back against pad and place feet hip-wide against platform. Extend knees and release clamp lever.Execution
Flex hips and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat.Variations / Comments
Keep heels on platform. Let feet point in same direction as knees.


Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Gastrocnemius |

Front

Rear
