PreparationLie in machine with back against pad and place feet hip-wide against platform. Extend knees and release clamp lever.
ExecutionFlex hips and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat.
Variations / CommentsKeep heels on platform. Let feet point in same direction as knees.
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius|