Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | push |
| Equipment | vertical leg press |
| Additional Equipment | - |
Instructions
Preparation
Lie supine in back pad and position hips under sled. Place one foot against platform. Slightly extend knee to raise weight. Release clamp levers and grasp handles.Execution
Flex hips and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side.Variations / Comments
Keep hips on pad and heel on platform. Let foot point in same direction as knee.
Starting Position 
Ending Position Muscles
| Target | Gluteaus Maximus |
| Synergist | Quadriceps | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius |
Front
Rear
