|Equipment||vertical leg press|
PreparationLie supine in back pad and position hips under sled. Place one foot against platform. Slightly extend knee to raise weight. Release clamp levers and grasp handles.
ExecutionFlex hips and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side.
Variations / CommentsKeep hips on pad and heel on platform. Let foot point in same direction as knee.
|Synergist||Quadriceps | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius|