. .

Lunge

 
(4 user ratings)     views   views: 29854

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment 2 dumbbells
Additional Equipment -
x Rate Lunge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand upright and hold dumbbells to sides. Keep arms straight. With one leg step forward into lunge position.

Execution

Lower body until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.

Variations / Comments

For stability place feet about shoulderwide apart.

Dumbbell Lunge Starting Position Starting Position
arrow
Dumbbell Lunge Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae
Dumbbell Lunge Muscles Front
Front
Dumbbell Lunge Muscles Rear
Rear
High End Visualizations
Click Here

 

Comments

User Comments: 0
Ratings:  
 
(4 ratings)

 
 
There have been no comments posted for this exercise, yet.