PreparationStand upright and hold dumbbells to sides. Keep arms straight. With one leg step forward into lunge position.
ExecutionLower body until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.
Variations / CommentsFor stability place feet about shoulderwide apart.
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae|