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Squat, Front

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment barbell
Additional Equipment rack
x Rate Squat, Front
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Use rack. Place barbell on front shoulders, cross forearms and grasp barbell from above. Lift elbows to raise upper arm parallel to floor. Dismount barbell.

Execution

Bend knees and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat.

Variations / Comments

Look ahead throughout motion. Keep bodyweight on heels. Let knees point in same direction as feet.

Barbell Squat, Front Starting Position Starting Position
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Barbell Squat, Front Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Deltoid, Anterior | Deltoid, Lateral | Pectoralis Major, Clavicular | Trapezius, Upper | Trapezius, Middle | Trapezius, Lower | Erector Spinae | Rectus Abdominis | Obliques | Hamstrings | Gastrocnemius
Barbell Squat, Front Muscles Front
Front
Barbell Squat, Front Muscles Rear
Rear
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