|Equipment||leg extension machine|
PreparationSit in machine with back against pad. Adjust back support so that knee joints are aligned with lever fulcrum. Place lower legs behind lever pad and grasp handles to sides.
ExecutionExtend knee until leg is straight. Return and repeat. Continue with opposite leg.
Variations / CommentsUse handles to stabilize body while using heavy resistance (see stabilizers).
|Stabilizers||Trapezius, Upper | Trapezius, Middle | Brachialis | Biceps Brachii | Brachioradialis|