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Full Squat, Front

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment barbell
Additional Equipment barbell rack
x Rate Full Squat, Front
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Use rack. Place barbell on front shoulders, cross forearms and grasp barbell from above. Lift elbows to raise upper arm parallel to floor. Dismount barbell.

Execution

Bend knees and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat.

Variations / Comments

Look ahead throughout motion to keep back straight. Keep bodyweight on heels. Let knees point in same direction as feet.

Barbell Full Squat, Front Starting Position Starting Position
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Barbell Full Squat, Front Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Deltoid, Anterior | Deltoid, Lateral | Pectoralis Major, Clavicular | Trapezius, Upper | Trapezius, Middle | Trapezius, Lower | Erector Spinae | Rectus Abdominis | Obliques | Hamstrings | Gastrocnemius
Barbell Full Squat, Front Muscles Front
Front
Barbell Full Squat, Front Muscles Rear
Rear
High End Visualizations
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