. .

Strength-Training Exercises for Thighs » Thigh, Rear



Displaying 1 to 10 out of 10 matches.
for more filters
Advanced Search
sort by:


 
Lever Leg Curl, Lying
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more

rated:  
(2 user ratings)
comments
views
views: 22133

Lever Leg Curl, Lying, Single Leg
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 10973

Dumbbell Dead Lift, Stiff Legs
target muscles: Hamstrings,  Erector Spinae    type: basic

lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 42011

Lever Leg Curl, Standing
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 12264

Barbell Good Morning Exercise
target muscles: Hamstrings,  Erector Spinae    type: auxiliary

back hips to lower upper body until parallel to floor. Return and repeat. read more

rated:  
(17 user ratings)
comments
views
views: 215537

Barbell Dead Lift, Stiff Legs
target muscles: Hamstrings,  Erector Spinae    type: basic

lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more

rated:  
(16 user ratings)
comments
views
views: 143997

Lever Leg Curl, Seated
target muscles: Hamstrings    type: auxiliary

to pull lever toward bottom. Return, keep knees slightly flexed and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 18680

Lever Leg Curl, Seated, Single Leg
target muscles: Hamstrings    type: auxiliary

to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 9830

Cable Leg Curl, Prone
target muscles: Hamstrings    type: auxiliary

to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 11474

Cable Leg Curl, Prone, One Leg
target muscles: Hamstrings    type: auxiliary

to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 12033