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Strength-Training Exercises for Thighs » Thigh, Rear



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Lever Leg Curl, Lying
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more

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(2 user ratings)
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views: 23061

Lever Leg Curl, Lying, Single Leg
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more

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(1 user rating)
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views: 11504

Dumbbell Dead Lift, Stiff Legs
target muscles: Hamstrings,  Erector Spinae    type: basic

lower torso. Keep back straight. Move dumbells toward toetips. Knees may flex slightly. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more

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(1 user rating)
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views: 43038

Barbell Good Morning Exercise
target muscles: Hamstrings,  Erector Spinae    type: auxiliary

back hips to lower upper body until parallel to floor. Return and repeat. read more

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(14 user ratings)
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views: 225296

Lever Leg Curl, Standing
target muscles: Hamstrings    type: auxiliary

to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more

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(1 user rating)
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views: 12891

Barbell Dead Lift, Stiff Legs
target muscles: Hamstrings,  Erector Spinae    type: basic

lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more

rated:  
(14 user ratings)
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views: 147560

Cable Leg Curl, Prone, One Leg
target muscles: Hamstrings    type: auxiliary

to raise ankle toward glutes. Return, keep knee slightly flexed. Repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 12603

Lever Leg Curl, Seated
target muscles: Hamstrings    type: auxiliary

to pull lever toward bottom. Return, keep knees slightly flexed and repeat. read more

rated:  
(0 user ratings)
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views: 19360

Lever Leg Curl, Seated, Single Leg
target muscles: Hamstrings    type: auxiliary

to pull lever toward bottom while other legs remains in position. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
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views
views: 10332

Cable Leg Curl, Prone
target muscles: Hamstrings    type: auxiliary

to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat. read more

rated:  
(0 user ratings)
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views
views: 12050