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Strength-Training Exercises for Thighs » Adductors



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Cable Hip Adduction, Standing
target muscles: Hip Adductors    type: auxiliary

stack until it crosses other leg. Return and repeat. Turn around and continue with opposite side. read more

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Lever Seated Hip Adduction
target muscles: Hip Adductors    type: auxiliary

toward each other. Don´t let levers collide. Return and repeat. read more

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Lever Standing Hip Adduction
target muscles: Hip Adductors    type: auxiliary

body, let cross in front. Return and repeat. Continue with opposite side. read more

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Dumbbell Lunge, Side
target muscles: Hip Adductors,  Quadriceps    type: auxiliary

with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more

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views: 19495