PreparationGrasp barbell with wide overhand grip and place it on back of shoulders. With one leg step forward into wide lunge position.
ExecutionLower body until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat.
Variations / Comments-
|Synergist||Gluteus Maximus | Hip Adductors | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Erector Spinae | Trapezius, Upper | Trapezius, Lower | Tibialis Anterior|