Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | push |
| Equipment | barbell |
| Additional Equipment | - |
Instructions
Preparation
Grasp barbell with wide overhand grip and place it on back of shoulders. With one leg step forward into wide lunge position.Execution
Lower body until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius | Erector Spinae | Trapezius, Upper | Trapezius, Lower | Tibialis Anterior |
Front
Rear
