. .

Lunge

 
(0 user ratings)     views   views: 20865

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment barbell
Additional Equipment -
x Rate Lunge
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp barbell with wide overhand grip and place it on back of shoulders. With one leg step forward into wide lunge position.

Execution

Lower body until knee of rear leg is just above floor. Return, keep knees slightly flexed. Repeat.

Variations / Comments

-

Barbell Lunge Starting Position Starting Position
arrow
Barbell Lunge Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius | Erector Spinae | Trapezius, Upper | Trapezius, Lower | Tibialis Anterior
Barbell Lunge Muscles Front
Front
Barbell Lunge Muscles Rear
Rear
High End Visualizations
Click Here