PreparationStand upright and hold dumbbell in front of thighs. Keep arms straight.
ExecutionLunge sideward with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side.
Variations / CommentsExercise can also be done alternating.
|Synergist||Hip Adductors | Glutaeus Maximus | Soleus|
|Stabilizers||Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae | Obliques|