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Lunge, Side

 
(3 user ratings)     views   views: 20111

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment dumbbell
Additional Equipment -
x Rate Lunge, Side
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand upright and hold dumbbell in front of thighs. Keep arms straight.

Execution

Lunge sideward with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side.

Variations / Comments

Exercise can also be done alternating.

Dumbbell Lunge, Side Starting Position Starting Position
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Dumbbell Lunge, Side Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Hip Adductors | Glutaeus Maximus | Soleus
Stabilizers Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae | Obliques
Dumbbell Lunge, Side Muscles Front
Front
Dumbbell Lunge, Side Muscles Rear
Rear
High End Visualizations
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