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Strength-Training Exercises for Thighs » Thigh, Front
Displaying 21 to 29 out of 29 matches.
Barbell Squat, Hack
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 23443
Dumbbell Goblet Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 182837
Lever Leg Extension
target muscles: Quadriceps type: auxiliary
until legs are completely straight. Return and repeat. read more
target muscles: Quadriceps type: auxiliary
until legs are completely straight. Return and repeat. read more
rated:
(5 user ratings)
views: 25605
Barbell Zercher Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
rated:
(2 user ratings)
views: 35400
Dumbbell Lunge, Side
target muscles: Hip Adductors, Quadriceps type: auxiliary
with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Hip Adductors, Quadriceps type: auxiliary
with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 25108
Barbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(15 user ratings)
views: 184295
Sled Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
rated:
(1 user rating)
views: 18609
Barbell Full Squat, Front
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: basic
and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(11 user ratings)
views: 115782
Dumbbell Lunge, Rear
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 24051
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
