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Strength-Training Exercises for Thighs » Thigh, Front



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Lever Leg Extension, Single Leg
target muscles: Quadriceps    type: auxiliary

until leg is straight. Return and repeat. Continue with opposite leg. read more

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views: 16659

Barbell Squat, Hack
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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views: 19540

Dumbbell Goblet Squat
target muscles: Gluteus Maximus,  Quadriceps    type: basic

until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more

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views: 115609

Lever Leg Extension
target muscles: Quadriceps    type: auxiliary

until legs are completely straight. Return and repeat. read more

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(5 user ratings)
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views: 19912

Barbell Zercher Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more

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views: 30029

Dumbbell Lunge, Side
target muscles: Hip Adductors,  Quadriceps    type: auxiliary

with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 21184

Sled Leg Press, Single Leg
target muscles: Gluteus Maximus,  Quadriceps    type: basic

and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more

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(1 user rating)
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views: 14197

Barbell Full Squat, Front
target muscles: Quadriceps    type: basic

and hips, move hip backward and knees slightly forward until legs and hips are flexed completely. Keep back straight. Return, keep knees slightly flexed. Repeat. read more

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(5 user ratings)
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views: 105059

Dumbbell Lunge, Rear
target muscles: Quadriceps,  Gluteus Maximus    type: auxiliary

with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 20024