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Strength-Training Exercises for Chest » Chest, General



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Lever Butterfly Wide
target muscles: Pectoralis Major, Sternal    type: auxiliary

together. Return until chest is slightly stretched. Repeat. read more

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(1 user rating)
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views: 22941

Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more

rated:  
(4 user ratings)
comments
views
views: 48543

Cable Arm Adduction
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Keep elbow fixed. Return and repeat. read more

rated:  
(3 user ratings)
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views
views: 52996

Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: auxiliary

until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views
views: 30722

Barbell Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more

rated:  
(21 user ratings)
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views: 260921

Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(7 user ratings)
comments
views
views: 32330

Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

rated:  
(1 user rating)
comments
views
views: 18578

Lever Butterfly
target muscles: Pectoralis Major, Sternal    type: auxiliary

together. Return until elbows and shoulders describe a line and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 34212

Barbell Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 22944

Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 32794

Dumbbell Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(11 user ratings)
comments
views
views: 64088

Dumbbell Renegade Row, Push-up
target muscles: Back, General,  Pectoralis Major, Sternal,  Triceps Brachii    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more

rated:  
(10 user ratings)
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views
views: 181713

Dumbbell Pull-over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(9 user ratings)
comments
views
views: 51642

Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal    type: auxiliary

to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return. read more

rated:  
(2 user ratings)
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views
views: 25041

Cable Standing Fly
target muscles: Pectoralis Major, Sternal    type: auxiliary

toward each other in front of waist in an embracing motion. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more

rated:  
(4 user ratings)
comments
views
views: 35189

Dumbbell Fly, Lying
target muscles: Pectoralis Major, Sternal    type: auxiliary

to sides in a circular motion until elbows reach height of bench. Return and repeat. read more

rated:  
(9 user ratings)
comments
views
views: 47224

Smith Press Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

rated:  
(0 user ratings)
comments
views
views: 21217

Dumbbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 31559

Dumbbell Push-up Fly
target muscles: Pectoralis Major, Sternal    type: auxiliary

to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat. read more

rated:  
(5 user ratings)
comments
views
views: 45050

Dumbbell Pull-over, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arm is parallel to floor. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 19233

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