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Pull Over

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment ez-bar
Additional Equipment flat bench
x Rate Pull Over
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp ez-bar with narrow overhand grip and lie supine on flat bench. Hold barbell above head and elbows slightly flexed.

Execution

Lower barbell beyond head until upper arms are parallel to floor. Return and repeat.

Variations / Comments

Keep hips on bench. Range of motion depends on individual shoulder flexibility. Optionally place flat bench perpendicular to body with upper back resting on bench.

Ez-Bar Pull Over Starting Position Starting Position
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Ez-Bar Pull Over Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Latissimus Dorsi | Deltoid, Posterior | Rhomboids
Stabilizers Triceps Brachii | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors
Ez-Bar Pull Over Muscles Front
Front
Ez-Bar Pull Over Muscles Rear
Rear
High End Visualizations
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