|Equipment||assisted dip station|
PreparationGrasp dip bars and kneel on pad. Keep elbows slightly flexed and close to body. Position shoulders above hands.
ExecutionMove downward by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat.
Variations / CommentsDepending on machine layout it may be required to stand on platform.
|Target||Pectoralis Major, Sternal|
|Synergist||Triceps Brachii | Deltoid, Anteroir | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi|