. .

Dip, Assisted

 
(3 user ratings)     views   views: 16605

 
Classification
Type basic
Mechanics compound
Direction push
Equipment assisted dip station
Additional Equipment -
x Rate Dip, Assisted
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp dip bars and kneel on pad. Keep elbows slightly flexed and close to body. Position shoulders above hands.

Execution

Move downward by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat.

Variations / Comments

Depending on machine layout it may be required to stand on platform.

Sled Dip, Assisted Starting Position Starting Position
arrow
Sled Dip, Assisted Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Triceps Brachii | Deltoid, Anteroir | Pectoralis Major, Clavicular | Rhomboids | Latissimus Dorsi
Stabilizers -
Sled Dip, Assisted Muscles Front
Front
Sled Dip, Assisted Muscles Rear
Rear
High End Visualizations
Click Here