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Lying Fly

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment Low Crossover Cable Pulley
Additional Equipment Flat Bench
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Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp two opposing low pulley stirrups and lie supine on flat bench. Keep arms slightly flexed and let elbows face down.

Execution

Move arms toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat.

Variations / Comments

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Cable Lying Fly Starting Position Starting Position
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Cable Lying Fly Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors
Cable Lying Fly Muscles Front
Front
Cable Lying Fly Muscles Rear
Rear
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