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Bench Press, Decline

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment smith press
Additional Equipment decline bench
x Rate Bench Press, Decline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie on decline bench, mid chest under bar. Grasp bar with wide overhand grip and unlock it.

Execution

Lower bar until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.

Variations / Comments

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Smith Press Bench Press, Decline Starting Position Starting Position
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Smith Press Bench Press, Decline Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anteroir | Triceps Brachii
Stabilizers Biceps Brachii
Smith Press Bench Press, Decline Muscles Front
Front
Smith Press Bench Press, Decline Muscles Rear
Rear
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