|Additional Equipment||decline bench|
PreparationLie on decline bench, mid chest under bar. Grasp bar with wide overhand grip and unlock it.
ExecutionLower bar until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.
Variations / Comments-
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Deltoid, Anteroir | Triceps Brachii|