Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | 2 dumbbells |
| Additional Equipment | decline bench |
Instructions
Preparation
Grasp two dumbbells and lie supine on decline bench. Hold dumbbells above chest, keep arms slightly flexed, elbow pointing to sides and palms facing in.Execution
Lower arms to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return.Variations / Comments
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Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior |
| Stabilizers | Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors |
Front
Rear
