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Fly, Decline

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment 2 dumbbells
Additional Equipment decline bench
x Rate Fly, Decline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp two dumbbells and lie supine on decline bench. Hold dumbbells above chest, keep arms slightly flexed, elbow pointing to sides and palms facing in.

Execution

Lower arms to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return.

Variations / Comments

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Dumbbell Fly, Decline Starting Position Starting Position
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Dumbbell Fly, Decline Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors
Dumbbell Fly, Decline Muscles Front
Front
Dumbbell Fly, Decline Muscles Rear
Rear
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