PreparationGrasp two dumbbells and lie supine on decline bench. Hold dumbbells above chest, keep arms slightly flexed, elbow pointing to sides and palms facing in.
ExecutionLower arms to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return.
Variations / Comments-
|Pectoralis Major, Sternal
|Pectoralis Major, Clavicular | Deltoid, Anterior
|Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors