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Chest Press

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment chest press station
Additional Equipment -
x Rate Chest Press
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on seat of chest press station, adjust seat to position mid chest at height of handles. Grasp handles with overhand grip, keep elbows aligned between wrists and shooulders. Use optional foot lever to release weights.

Execution

Press lever until arms are almost extended. Return until elbows and shoulders are aligned. Repeat.

Variations / Comments

Keep wrists straight throughout motion and let shoulders rest against back pad.

Lever Chest Press Starting Position Starting Position
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Lever Chest Press Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anteroir | Triceps Brachii
Stabilizers Biceps Brachii
Lever Chest Press Muscles Front
Front
Lever Chest Press Muscles Rear
Rear
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