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Standing Fly Upright

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment high crossover cable pulley
Additional Equipment -
x Rate Standing Fly Upright
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp two opposing high pulley stirrups. Stand centrical between weight stacks, keep hips and knees slightly flexed. Let elbow point upward.

Execution

Move hands to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat.

Variations / Comments

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Cable Standing Fly Upright Starting Position Starting Position
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Cable Standing Fly Upright Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors
Cable Standing Fly Upright Muscles Front
Front
Cable Standing Fly Upright Muscles Rear
Rear
High End Visualizations
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