Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | high crossover cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp two opposing high pulley stirrups. Stand centrical between weight stacks, keep hips and knees slightly flexed. Let elbow point upward.Execution
Move hands to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat.Variations / Comments
-![Cable Standing Fly Upright | Starting Position Cable Standing Fly Upright Starting Position](/data/exercisefiles/89/289.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Standing Fly Upright | Ending Position Cable Standing Fly Upright Ending Position](/data/exercisefiles/90/290.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi |
Stabilizers | Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors |
![Cable Standing Fly Upright | Muscles Front Cable Standing Fly Upright Muscles Front](/data/musclemaps/43/143.jpg)
Front
![Cable Standing Fly Upright | Muscles Rear Cable Standing Fly Upright Muscles Rear](/data/musclemaps/44/144.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)