Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | high crossover cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Grasp two opposing high pulley stirrups. Stand centrical between weight stacks, keep hips and knees slightly flexed. Let elbow point upward.Execution
Move hands to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi |
| Stabilizers | Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors |
Front
Rear
