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Butterfly

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment pec deck butterfly
Additional Equipment -
x Rate Butterfly
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on seat, paded levers set to vertical position. With upper arm parallel to floor place elbows behind pads, lower arms facing upwards.

Execution

Push levers together. Return until elbows and shoulders describe a line and repeat.

Variations / Comments

Donīt let levers touch in front.

Lever Butterfly Starting Position Starting Position
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Lever Butterfly Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anteroir
Stabilizers -
Lever Butterfly Muscles Front
Front
Lever Butterfly Muscles Rear
Rear
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