PreparationLie supine on flat bench and grasp dumbbell. Hold dumbbell with both hands under inner plate. Position it above head and keep elbows slightly flexed.
ExecutionLower dumbbell beyond head until upper arms are parallel to floor. Return and repeat.
Variations / CommentsKeep hips on bench. Range of motion depends on actual shoulder flexibility. Optionally place flat bench perpendicular to body with upper back resting on bench.
|Pectoralis Major, Sternal
|Latissimus Dorsi | Deltoid, Posterior | Rhomboids | Serratus Anterior
|Triceps Brachii | Deltoid, Anterior | Pectoralis major, Clavicular | Wrist Flexors