Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | dumbbell |
| Additional Equipment | flat bench |
Instructions
Preparation
Lie supine on flat bench and grasp dumbbell. Hold dumbbell with both hands under inner plate. Position it above head and keep elbows slightly flexed.Execution
Lower dumbbell beyond head until upper arms are parallel to floor. Return and repeat.Variations / Comments
Keep hips on bench. Range of motion depends on actual shoulder flexibility. Optionally place flat bench perpendicular to body with upper back resting on bench.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Latissimus Dorsi | Deltoid, Posterior | Rhomboids | Serratus Anterior |
| Stabilizers | Triceps Brachii | Deltoid, Anterior | Pectoralis major, Clavicular | Wrist Flexors |
Front
Rear
