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Pull Over

(3 user ratings)     views   views: 39521

Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment flat bench
x Rate Pull Over

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp cable rope attachment and lie supine on flat bench, head pointing toward pulley. Keep hands above head and elbows slightly flexed.


Lower attachment beyond head until upper arms are parallel to floor. Return and repeat.

Variations / Comments

Keep hips on bench. Range of motion depends on actual shoulder flexibility. Optionally place flat bench perpendicular to body with upper back resting on bench.

Cable Pull Over Starting Position Starting Position
Cable Pull Over Ending Position Ending Position


Target Pectoralis Major, Sternal
Synergist Latissimus Dorsi | Deltoid, Posterior | Rhomboids
Stabilizers Triceps Brachii | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors
Cable Pull Over Muscles Front
Cable Pull Over Muscles Rear
High End Visualizations
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