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Kneeling Fly, One Arm

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment high cable pulley
Additional Equipment -
x Rate Kneeling Fly, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp one high pulley stirrup and kneel besides stack. Let elbow point backwards.

Execution

Move arm to front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm.

Variations / Comments

Pectoralis Major, Sternal

Cable Kneeling Fly, One Arm Starting Position Starting Position
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Cable Kneeling Fly, One Arm Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors | Obliques
Cable Kneeling Fly, One Arm Muscles Front
Front
Cable Kneeling Fly, One Arm Muscles Rear
Rear
High End Visualizations
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