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Bench Press, Decline

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment barbell
Additional Equipment decline bench
x Rate Bench Press, Decline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Lie supine on decline bench. Grasp barbell with wide overhand grip. Dismount barbell and hold it above chest.

Execution

Lower barbell until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Barbell Bench Press, Decline Starting Position Starting Position
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Barbell Bench Press, Decline Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii
Stabilizers Biceps Brachii
Barbell Bench Press, Decline Muscles Front
Front
Barbell Bench Press, Decline Muscles Rear
Rear
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