Classification
Type | auxiliary |
Mechanics | compound |
Direction | push |
Equipment | barbell |
Additional Equipment | decline bench |
Instructions
Preparation
Lie supine on decline bench. Grasp barbell with wide overhand grip. Dismount barbell and hold it above chest.Execution
Lower barbell until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii |
Stabilizers | Biceps Brachii |
Front
Rear