Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | 2 dumbbells |
| Additional Equipment | - |
Instructions
Preparation
Grasp two dumbbells and in push-up position place dumbbells on floor below shoulders. Let palms face in. Extend body and put toes on floor. Keep arms slightly flexed.Execution
Roll dumbells to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat.Variations / Comments
Keep arms slightly flexed throughout motion.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Pectoralis Major, Clavicular | Deltoid, Anterior |
| Stabilizers | Biceps Brachii | Triceps Brachii | Rectus Abdominis | Obliques | Hip Flexors |
Front
Rear
