Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | smith press |
Additional Equipment | flat bench |
Instructions
Preparation
Lie on bench, mid chest under bar. Grasp bar with wide overhand grip and unlock it.Execution
Lower bar until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.Variations / Comments
Placing heels on edge of bench supports lower spine to remain on bench.


Muscles
Target | Pectoralis Major, Sternal |
Synergist | Pectoralis Major, Clavicular | Deltoid, Anteroir | Triceps Brachii |
Stabilizers | Biceps Brachii |

Front

Rear
