|Additional Equipment||flat bench|
PreparationLie on bench, mid chest under bar. Grasp bar with wide overhand grip and unlock it.
ExecutionLower bar until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.
Variations / CommentsPlacing heels on edge of bench supports lower spine to remain on bench.
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Deltoid, Anteroir | Triceps Brachii|