PreparationGrasp dumbbells, sit on edge of decline bench and put dumbbells on thighs. Lie in supine position, push dumbbells up above chest and keep arms slightly flexed. Let elbows point to sides.
ExecutionLower dumbbells with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat.
Variations / CommentsFixate body on bench by pressing lower thighs against edge of bench.
|Pectoralis Major, Sternal
|Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii