Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | dumbbell |
| Additional Equipment | flat bench |
Instructions
Preparation
Lie supine on flat bench and grasp dumbbell. Hold dumbbell above head and keep elbow slightly flexed and pointing away.Execution
Lower dumbbell beyond head until upper arm is parallel to floor. Return and repeat.Variations / Comments
Keep hips on bench. Range of motion depends on actual shoulder flexibility.
Starting Position 
Ending Position Muscles
| Target | Pectoralis Major, Sternal |
| Synergist | Latissimus Dorsi | Deltoid, Posterior | Rhomboids | Serratus Anterior |
| Stabilizers | Triceps Brachii | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors |
Front
Rear
