PreparationLie supine on flat bench and grasp dumbbell. Hold dumbbell above head and keep elbow slightly flexed and pointing away.
ExecutionLower dumbbell beyond head until upper arm is parallel to floor. Return and repeat.
Variations / CommentsKeep hips on bench. Range of motion depends on actual shoulder flexibility.
|Pectoralis Major, Sternal
|Latissimus Dorsi | Deltoid, Posterior | Rhomboids | Serratus Anterior
|Triceps Brachii | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors