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Strength-Training Exercises for Chest » Chest, General



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Cable Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

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(3 user ratings)
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views: 37095

Cable Lying Fly
target muscles: Pectoralis Major, Sternal    type: auxiliary

toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more

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(2 user ratings)
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views: 20359

Lever Chest Press
target muscles: Pectoralis Major, Sternal    type: basic

until arms are almost extended. Return until elbows and shoulders are aligned. Repeat. read more

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views: 36986

Cable Kneeling Fly, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm. read more

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(1 user rating)
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views: 22153

Sled Dip, Assisted
target muscles: Pectoralis Major, Sternal    type: basic

by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat. read more

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(3 user ratings)
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views: 18878

Dumbbell One Arm Press, On Floor
target muscles: Pectoralis Major, Sternal    type: auxiliary

up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side. read more

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(3 user ratings)
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views: 34448

Cable Chest Press, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side. read more

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(2 user ratings)
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views: 25444

Cable Chest Press, One Arm, Twist
target muscles: Pectoralis Major, Sternal    type: auxiliary

out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side. read more

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(1 user rating)
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views: 22792