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Chest, General
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Strength-Training Exercises for Chest » Chest, General
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Cable
Pull Over
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat.
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rated:
(3 user ratings)
0 comments
views: 39515
Cable
Lying Fly
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat.
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rated:
(2 user ratings)
0 comments
views: 22470
Lever
Chest Press
target muscles:
Pectoralis Major, Sternal
type
: basic
until arms are almost extended. Return until elbows and shoulders are aligned. Repeat.
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rated:
(2 user ratings)
0 comments
views: 40674
Cable
Kneeling Fly, One Arm
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm.
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rated:
(1 user rating)
0 comments
views: 25792
Sled
Dip, Assisted
target muscles:
Pectoralis Major, Sternal
type
: basic
by bending elbows until upper arms are about parallel to floor. Let elbows point outward. Return and repeat.
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rated:
(3 user ratings)
0 comments
views: 21155
Dumbbell
One Arm Press, On Floor
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
up in front of chest. Keep elbow slightly flexed at top of motion. Return until upper arm reaches floor and repeat. Continue with opposite side.
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rated:
(3 user ratings)
0 comments
views: 37496
Cable
Chest Press, One Arm
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat ... Continue with oppsite side.
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rated:
(2 user ratings)
0 comments
views: 30270
Cable
Chest Press, One Arm, Twist
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side.
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rated:
(1 user rating)
0 comments
views: 25311
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