|Equipment||high cable pulley|
PreparationStand sideward to high cable pulley and with near arm grasp stirrup attachment. Keep arm slightly flexed pointing toward pulley.
ExecutionMove arm close to side of body. Return and repeat.
Variations / Comments-
|Target||Pectoralis Major, Sternal | Latissimus Dorsi|
|Synergist||Pectoralis Major, Clavicular|