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Arm Adduction, Single Arm

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment high cable pulley
Additional Equipment -
x Rate Arm Adduction, Single Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand sideward to high cable pulley and with near arm grasp stirrup attachment. Keep arm slightly flexed pointing toward pulley.

Execution

Move arm close to side of body. Return and repeat.

Variations / Comments

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Cable Arm Adduction, Single Arm Starting Position Starting Position
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Cable Arm Adduction, Single Arm Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal | Latissimus Dorsi
Synergist Pectoralis Major, Clavicular
Stabilizers Obliques
Cable Arm Adduction, Single Arm Muscles Front
Front
Cable Arm Adduction, Single Arm Muscles Rear
Rear
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