|Additional Equipment||flat bench|
PreparationGrasp dumbbells, sit on edge of flat bench and put dumbbells on thighs. Lie in supine position, push dumbbells up above chest and keep arms slightly flexed. Let elbows point to sides.
ExecutionLower dumbbells with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat.
Variations / CommentsOptionally put heels on edge of bench to avoid hollow back.
|Target||Pectoralis Major, Sternal|
|Synergist||Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii|