Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | high cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp high cable pulley stirrup and stand besides weight stack. Keep elbow slightly flexed elbow facing behind.Execution
Move arm down to side of body. Keep elbow fixed. Return and repeat.Variations / Comments
-![Cable Arm Adduction | Starting Position Cable Arm Adduction Starting Position](/data/exercisefiles/9/309.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Cable Arm Adduction | Ending Position Cable Arm Adduction Ending Position](/data/exercisefiles/10/310.jpg)
Muscles
Target | Pectoralis Major, Sternal |
Synergist | Latissimus Dorsi | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids |
Stabilizers | Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors | Obliques |
![Cable Arm Adduction | Muscles Front Cable Arm Adduction Muscles Front](/data/musclemaps/53/153.jpg)
Front
![Cable Arm Adduction | Muscles Rear Cable Arm Adduction Muscles Rear](/data/musclemaps/54/154.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)