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Arm Adduction

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment high cable pulley
Additional Equipment -
x Rate Arm Adduction
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp high cable pulley stirrup and stand besides weight stack. Keep elbow slightly flexed elbow facing behind.

Execution

Move arm down to side of body. Keep elbow fixed. Return and repeat.

Variations / Comments

-

Cable Arm Adduction Starting Position Starting Position
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Cable Arm Adduction Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Latissimus Dorsi | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors | Obliques
Cable Arm Adduction Muscles Front
Front
Cable Arm Adduction Muscles Rear
Rear
High End Visualizations
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